.ﺎﮑﺳ ﻞﻣ ﮟﯿﮩﻧ ﺎﮭﺗ ﯽﻟﺎﺧ ﺮﭘ ﺭﻮﻃ ﻞﻤﮑﻣ ﻮﮐ ﮏﻧﺎﭨ ،ﮯﻧﻮﻠﮭﮐ ﮦﺪﯾﺪﻨﺴﭘ ﮯﮐ ﻥﺍ ﮟﯿﻣ ﯼﺮﮐﻮﭨ ﺹﺎﺧ .ﮟﯿﮨ ﮯﺌﻟ ﮯﮐ ﮯﮨ ﮟﯿﮩﻧ ﺖﺳﻭﺩ ﯽﻘﯿﻘﺣ ﻦﮑﯿﻟ ،ﮯﻧﻮﻠﮭﮐ ﻑﺮﺻ ﮯﺳﺍ ﮦﻭ ،ﺎﯾﮍﮔ ،ﺩﺪﻣ ﯽﮐ ﯽﮐﮍﻟ ﮯﺌﻟ .ﺎﯾﺎﭘ ،ﮮﮉﻧﺍ ﭧﯿﻠﮐﺎﭼ ﯽﻣﺎﻧ ﺐﺠﻌﺗ ﺕﺩﺎﺒﻋﺭﻭﺍ ﮏﻧﺎﭼﺍ ﻦﮑﯿﻟ ،ﮟﯿﮨ ﮯﺘﮑﺳ ﺮﮐ ﮟﯿﮩﻧ ﺵﻼﺗ ﻮﮐ ﮯﻧﻮﻠ .ﯽﮨﺭ ﺎﭙﮭﭼ ﮧﻔﺤﺗ ﮏﯾﺍ ﮟﯿﻣ ﺮﻨﯿﭩﻨﮐ ﮏﭩﺳﻼﭘ ﮏﯾﺍ ﮧﺸﯿﻤﮨ ﺭﺪﻧﺍ ﮯﮐ ﮞﻭﮉﻧﺍ ﻥﺍ unfolding ﻻﺎﮑﻧ ﺎﻧﻮﻠﮭﮐ ﺮﮐ ﺩﺎﯾ ﻮﮐ ﭖﺁ ،ﮟﯿﻟﻮﮭﮐ ﮏﯿﭘ ﮯﻠﮩﭘ ﺎﯾﺎﭘ ﮮﮉﻧﺍ ﺭﻭﺍ ﮯﮐ. .ﮯﮨ ﮞﺎﮩﺟ ﺎﯿﮐ ﺎﺘﮨﺎﭼ ﺎﻧﺮﮐ ﻥﺎﺸﯾﺮﭘ ﻮﮐ ﮯﭽﺑ ﻮﺟ ﮯﮨ ﺮﮐﻮﺟ ﮫﭽﮐ ﺎﯾ ﺎﮭﺗ ﺎﮭﮐﺭ ﺎﭙﮭﭼ ﮦﻭ ،ﮯﮨ ﻼ .ﮯﮔ ﮞﻮﮨ ﮟﯿﮩﻧ ﺏﺎﯿﻣﺎﮐ ،،ﮧﮑﻧﻮﯿﮐ ﺎﮔ ﮯﺋﺎﺟ ﻞﻣ ﺍﮉﻧﺍ ﯽﮭﭩﯿﻣ ﻡﺎﻤﺗ ﺭﻭﺍ ﮯﺌﻟ ﮯﮐ ﮯﻨﯿﻟ ﻮﮐ ﭖﺁ .ﻦﯿﻘﯾ ﺎﮐ ﺕﺎﺑ ﺱﺍ ﮯﺌﻟ ﮯﮐ ﮯﻧﺮﮐ ﭧﻧﺮﭘ ﺮﮨﺎﺑ ﮯﺳ ﮮﮉﻧﺍ ﮏﯾﺍ ﺮﮨ ﮯﺌﻟ ﮯﮐ ﮯﻧﺮﮐ ﻝﺍﮈ ﮟﯿﻣ ﯼﺮﮐﻮﭨ .ﺎﮔﻮﮨ ﺎﻧﺮﮐ ﺵﻼﺗ ﻦﺤﺻ ﯽﮨ ﮏﯾﺍ ﺭﻭﺍ ءﺎﯿﺷﺍ ﭻﻧﺎﭘ ﮟﯿﻣ ﺮﮭﮔ ﮯﮐ ﭖﺁ .poshar'te ﺖﺤﺗ ﮯﮐ ﮞﻮﻟﻮﮭﺟ ،ﮟﯿﻣ ﮞﻮﯾﮌﺎﮭﺟ ﺮﭘ flowerbed ﮯﮐ ﺮﮨﺎﺑ ﭧﺴﯿﭼ ﮧﻠﺧﺍﺩ ،ﻞﻘﺘﻨﻣ ﻮ .ﻮﮨﺭ ﺭﺎﯿﺷﻮﮨ ﮟﯿﮩﻧ ﺩﺎﯾ ﺕﻮﻋﺩ ﮏﯾﺍ ﮫﺗﺎﺳ ﮯﮐ ﺕﺮﯿﺣ ﮏﯾﺍ .ﺎﮔ ﮯﺋﺎﺟ ﻮﮨ ﺭﺍﺰﮔﺮﮑﺷ ﯽﮐ ﭖﺁ Rapunzel ﮟﯿﻣ ،ﯽﮔ ﮯﮨﺭ ﯼﺭﺎﺟ ﮯﺌﻟ ﮯﮐ ﯽﻧﺍﺮﮕﻧ ﯽﮐ ﻥﺍ ﮯﺌﻟ ﮯﮐ .ﮯﺌﻟ ﮯﮐ ﮯﻨﻠﯿﮭﮐ ﺮﭘ ،ﻥﻮﻓ ﭦﺭﺎﻤﺳ ﺎﯾ ﯽﻟﻮﮔ ﺐﻠﻄﻣ ﺎﮐ ﺐﺟ ﺎﮔ ﮯﺋﺎﺟ ﻮﮨ ﺖﻗﻭ ﺖﻔﻣ ﮟﯿﮨ ﮯﺘﮑﺳ ﺮﮐ .ﮯﮨ ﺎﮨﺭ ﺮﮐ ﯽﻗﺮﺗ ﮏﯾﺍ ﯽﮭﺑ ﮧﯾ ،ﮯﮨ ﮟﯿﮩﻧ ﺢﯾﺮﻔﺗ ﻑﺮﺻ ﻞﯿﮭﮐ HOS ﺎﺗﺮﮐ ﺭﺎﯿﺗ ،ﺮﭘ ﺭﻮﻃ ﮧﺘﺴﻧﺍﺩﺎﻧ ،ﮯﭽﺑ ،ﺎﻧﮍﮑﭘ Mindfulness ﮯﮐ ﯽﻧﺎﺳﺁ ،ﺮﺒﺻ ،ﯽﮐ. .ﮯﮨ ﺕﺭﻭﺮﺿ ﯽﮐ ﮯﻨﯾﺩ ﮧﺟﻮﺗ ﻑﺮﻃ ﯽﮐ ﺕﻼﯿﺼﻔﺗ ﯽﭨﻮﮭﭼ ﮯﺳ ﺐﺳ ﺭﻭﺍ ﮯﻧﺮﮐ ﺯﻮﮐﺮﻣ ﮧﺟﻮﺗ ﻮﮐ ﭖﺁ ،ﮯﺌ .ﮯﮨ ﺎﺘﮕﻟ ﮧﯾﺮﮑﺷ ،ﯽﺗﺭﺪﻗ ﺖﮩﺑ ﮯﺌﻟ ﮯﮐ ﺕﺍﺮﺛﺍ ﯼﺮﯾﺬﭘ ﺖﮐﺮﺣ ﺭﺍﺩﺮﮐ ﻕﺍﺬﻣ ﮏﯾﺍ ﺭﻭﺍ ﺎﮔ ﮮﺮﮐ ﮧﺟ