.ﺭﺎﮑﺷ ﮯﺳ ﻥﺯﻭ ﯽﻓﺎﺿﺍ ﮒﻮﻟ ﮯﺳ ﺖﮩﺑ ﮟﯿﻣ ﺎﯿﻧﺩ ﺪﯾﺪﺟ ﯼﺭﺎﻤﮨ .ﮯﮨ ﮯﺳ ﮧﺟﻭ ﯽﮐ ﺖﻘﯿﻘﺣ ﮧﮐ ﺎﮭﮐ ﺕﺎﻋﻮﻨﺼﻣ ﺭﺎﯿﺗ ﻢﯿﻧ ﺎﯾﺎﻨﺑ ﺮﭘ ﺩﺎﯿﻨﺑ ﯽﮐ ﯼﺮﭩﺴﻤﯿﮐ ﻢﮨ ﺮﺜﮐﺍ .ﮟﯿﮨ ﺱﺎﺴﺣ ﮯﺌﻟ ﮯﮐ ﺽﺍﺮﻣﺍ ﮯﺳ ﺖﮩﺑ ﮧﮐ ﮟﯿﮨ ﮎﺎﻧﺮﻄﺧ ﮯﯿﻟ ﮯﮐ ﯽﮔﺪﻧﺯ ﮒﻮﻟ ﮧﯾ .ﭧﻓ ﮟﯿﻣ ﻞﯿﮭﮐ ﯽﮨ ﻞﯿﮭﮐ ﯽﭨﻮﻣ ﮟﯿﮨ ﮯﺗﺮﮐ ﺶﺷﻮﮐ ﯽﮐ ﮯﻧﺮﮐ ﺩﺪﻣ ﮟﯿﻣ ﮯﻧﺮﮐ ﻞﺻﺎﺣ ﺍﺭﺎﮑﭩﮭﭼ ﮯﺳ ﻥ .ﺎﮔ ﮮﺮﮐ ﺩﺪﻣ ﯽﮐ ﺱﺍ ﮟﯿﻣ ﺱﺍ ﮯﻧ ﻢﮨ ﺭﻭﺍ ،ﮯﮔ ﮟﯿﺠﯿﮭﺑ ﺭﺍﺩﺮﮐ ﯼﺭﺎﻤﮨ ﮞﺎﮩﺟ ،ﺎﮔ ﮯﺋﺎﺟ ﻮﮨ ﻉﻭﺮ .ﺎﮔ ﮮﮍﭘ ﺩﻮﮐ ﺮﭘ ﯽﺳﺭ ،ﮯﺌﻟ ﮯﮐ ﺖﯿﻟﻮﻐﺸﻣ ﮫﺗﺎﺳ ﮯﮐ ﮯﮨﻮﻟ ﮏﯾﺍ ﺭﻭﺍ ﮯﮐ dumbbells ،ﺖﮩﺑ ﮏﯾﺍ .ﺎﮔ ﮮﺮﮐ ﻡﺎﻈﺘﻧﺍ ﺎﮐ ﮫﺗﺎﺳ ﮯﮐ ﺱﺅﺎﻣ ﻢﮨ ،ﻝﺎﻤﻋﺍ ﻡﺎﻤﺗ ﮯﮐ ﻭﺮﯿﮨ ﮮﺭﺎﻤﮨ .ﮟﯾﺮﮐ ﮏﻠﮐ ﺮﭘ ﻦﭩﺑ ﮯﺌﮔ ﮯﯾﺩ ﮯﭽﯿﻧ ﮯﮐ ﮯﻧﺮﮐ ﺖﯾﺎﻤﺣ ﯽﮐ ﻞﻨﯿﭘ ﻞﯿﮭﮐ ،ﻮﺗ ﮯﮨ ﮟﯿﮩﻧ ﭦﻭﺎﮐﺭ ﮏﯾﺍ .ﻮﺗ ﮟﯿﮨ ﮯﺘﮨﺎﭼ ﺎﻧﻼﮭﮐ ﺎﻧﺎﮭﮐ ﻮﮐ ﻭﺮﯿﮨ ﮯﮐ ﮧﮐ ﮯﮨ ﺎﺗﺎﺟ ﺎﯿﮐ ﺮﮨﺎﻇ ﮟﯿﻣ ﮧﮕﺟ ﯽﮨ ﮏﯾﺍ ﺮﭘ ﺭﺎﺑ .ﮯﮔ ﮟﯿﮑﺳ ﺮﮐ ﮟﯿﮩﻧ ﮯﺌﻟ ﮯﮐ ﮯﻨﮭﮐﺭ ﯼﺭﺎﺟ ﺖﯿﺑﺮﺗ ﮧﯾ ﮯﮨ ﺎﺗﺎﺟ ﻮﮨ ﻢﺘﺧ ﮧﯾ ﻮﺗ ،ﺪﻌﺑ ﮯﮐ ﺐﺳ .ﻞﺻﺎﺣ ﺲﭩﻨﺋﺍﻮﭘ ﮯﺌﻟ ﮯﮐ ﺎﮔ ﮯﻠﮭﮐ ﺮﮕﯾﺩ ﮧﺘﺴﮨﺁ ﮧﺘﺴﮨﺁ ﭖﺁ ﮞﻮﻘﺸﻣ .ﮯﮨ ﺪﯿﻣﺍ ﮯﮔ ﮟﯾﺮﮐ ﺩﺪﻣ ﯽﮐ ﻭﺮﯿﮨ ﮮﺭﺎﻤﮨ ﮯﺌﻟ ﮯﮐ ﮯﻨﻨﺑ ﻥﺯﻭ ﺪﻨﻣ ﺖﺤﺻ ﺭﻭﺍ ﻢﮐ ﻥﺯﻭ ﺭﻭﺍ ﮯﻨﭩﻤ .ﮯﮨ ﮧﻘﺋﺍﺫ ﮯﮐ ﭖﺁ ﺭﻭﺍ ﭧﻓ ﻞﺻﺍ ﺖﮩﺑ ﯽﭨﻮﻣ ﮟﯿﻣ ﻞﯿﮭﮐ .ﮯﮨ ﺪﻨﻣ ﮦﺪﺋﺎﻓ ﺖﮩﺑ ﮯﺌﻟ ﮯﮐ ﺖﺤﺻ ﺵﺯﺭﻭ ﮧﮐ ﮯﮐ ﮯﻨﻧﺎﺟ ﮟﯿﻣ ﮧﮑﻠﺑ ﺎﮔ ﮞﻭﺮﮐ ﮟﯿﮩﻧ ﺍﺩﺍ ﻮﮐ ﭖﺁ .ﺯﻭﺪﻧﺍ ﻒﻄﻟ ﮯﺳ ﻞﯿﮭﮐ ﺭﻭﺍ ﮟﯿﻟﻮﮭﮐ ﭧﻓ ﯽﭨﻮﻣ ﺮﭘ ﭧﺋﺎﺳ ﺐﯾﻭ ﯼﺭﺎﻤﮨ