XL ﺵﺯﺭﻭ ﺲﻨﭩﻓ

Fitness Workout XL

؟ ﺎﮭﺗ ﺎﮭﮑﯾﺩ ﺏﺍﻮﺧ ﺎﮐ ﮯﻨﻨﺑ ﺮﻨﯾﺮﭨ ﺲﻨﭩﻓ ﮯﭽﺳ ﮏﯾﺍ ﮧﺸﯿﻤﮨ ﭖﺁ .ﯽﮔ ﮯﻠﻣ ﺩﺪﻣ ﮟﯿﻣ ﮯﻧﺮﮐ ﺱﺎﺴﺣﺍ ﺎﮐ ﺏﺍﻮﺧ ﮯﻨﭘﺍ ﻮﮐ ﭖﺁ ﮟﯿﻣ ﻞﯿﮭﮐ ﯽﮨ ﻞﯿﮭﮐ .ﺩﺪﻣ ﺮﻈﻧ ﺕﺭﻮﺼﺑﻮﺧ ﯽﮐﮍﻟ ﺭﻭﺍ ﮯﮐﮍﻟ .ﮧﮑﻧﻮﯿﮐ ﮯﮨ ﮯﺌﻟ ﮯﮐ ﮯﻧﺮﮐ ﺐﺨﺘﻨﻣ ﮯﺳ ﺖﮩﺑ ﮏﯾﺍ ﯽﮐ ﮞﻭﺮﭩﯿﻠﯿﻤﺳ ﻒﻠﺘﺨﻣ ﮯﺌﻟ ﮯﮐ ﻢﺴﻗ ﮏﯾﺍ ﺮﮨ ﮯ .ﺭﻭﺍ ،ﮯﮨ ﺎﺘﮨﺎﭼ ﮯﺌﻟ ﮯﮐ ﮯﻧﺎﮭﮐ ﺭﻭﺍ ﮯﻧﻮﺳ ﮟﯿﮨ ﮯﺘﮑﺳ ﺎﻨﺑ ﺮﺘﮩﺑ ﻢﺟ ﭖﺁ ﮫﺗﺎﺳ ﮯﮐ ﻢﻗﺭ ﯽﺋﻮﮨ .ﮯﮨ ﮟﯿﻣ ﺖﻘﯿﻘﺣ ﮯﮨ ﺱﺎﺴﺣﺍ ﺐﯿﺠﻋ ﮏﯾﺍ ﺎﯿﮐ ﻮﺗ ﮯﻧﺎﺟ ﮧﯾﺮﮑﺷ ﺎﮐ ﮞﻮﯾﮌﻼﮭﮐ ﯽﻠﺘﭘ ﺭﻭﺍ ﮟﯿﻣ ﺮﺧﺁ