.ﮟﯿﮨ ﻦﯿﻗﻮﺷ ﮯﮐ ﮯﻧﺮﮐ ﺭﺍﺪﮑﭽﻟ ﺮﭙﺳ ﻞﯿﮭﮐ ﮦﺰﻣ ﭗﺴﭽﻟﺩ ﮏﯾﺍ ﮯﻧ ﮟﯿﻣ .ﯽﮔﻮﮨ ﺕﺭﻭﺮﺿ ﯽﮐ ﮯﻧﺮﮐ ﯽﺘﺳﺍﺮﺣ ﺭﻭﺍ ﮧﺟﻮﺗ ﻁﻭﺮﺸﻣ ﺮﯿﻏ ﯽﮐ ﺱﺍ .ﮯﺌﻟ ﮯﮐ ﮯﻧﺮﮐ ﻉﻭﺮﺷ ﮯﻧﺮﮐ ﻒﻗﺍﻭ ﮫﺗﺎﺳ ﮯﮐ ﻭﺮﯿﮨ - ﻕﺍﺬﻣ ﮧﺸﯿﻤﮨ ﺭﻭﺍ ﺭﺍﺪﮑﭽﻟ ﯽﮭﺒﮐ ﯽﻣﺩﺁ ﺭﺍﺪ .ﺎﺗﺮﮐ ﮟﯿﮩﻧ ﺭﺎﮑﺷ ﮦﻭ ﺐﺟ ﮫﮑﯾﺩ ﮞﺎﮨﻭ ﮯﮨ ﺎﺗﺮﮐ ﺖﺒﺤﻣ ﮯﺳ ﮯﻧﺮﮐ ﺖﮐﺮﺷ ﮟﯿﻣ ﮞﻮﻠﺑﺎﻘﻣ ﮦﺰﻣ ﻒﻠﺘﺨ .ﺎﮭﮑﯿﺳ ﮧﮐ ﮯﮨ ﮧﻠﺑﺎﻘﻣ ﮯﻧﺁ ﮯﮐ ﺭﺎﺘﻓﺭ ﯽﮐ ﻞﻤﻋ ﺩﺭ ﺭﻭﺍ ﺕﺭﺎﮩﻣ ﮦﻭ ،ﮟﯿﻣ ﯽﮨ ﻝﺎﺣ .ﮯﮔ ﮟﯾﺮﮐ ﮟﯿﮨ ﮯﺘﮨﺎﭼ ﮯﺌﻟ ﮯﮐ ﮯﻨﺘﯿﺟ ﺮﭘ ﺭﻮﻃ ﯽﻨﯿﻘﯾ ﺭﻭﺍ ﺎﯿﮐ ﭖﺍ ﻦﺋﺎﺳ ﺮﭘ ﺭﻮﻃ ﯼﺭﻮﻓ ﺭﺍﺩﺮﮐ .ﺎﺘﻠﭙﭼ ﯽﻟﻮﻤﻌﻣ ﺮﯿﻏ ﮟﯿﻣ ﺖﯿﮑﻠﻣ ﯽﮐ ﻦﭩﺑ ﯼﺭﻭﺮﺿ - ﮯﮨ ﺪﯿﻔﻣ ﮯﺌﻟ ﮯﮐ ﭖﺁ ﺭﻭﺍ ،ﮏﭽﻟ ﯽﺗﺭﺪﻗ ﯽﮐ .ﮯﺘﮑﺳ ﺮﮐ ﺏﺎﺨﺘﻧﺍ ﺎﮐ ﭧﯿﺳ ﮏﯾﺍ ﯽﮐ ﻦﭩﺑ ﮯﮐ ﻝﻭﺮﭩﻨﮐ ﮟﯿﻣ ﺕﺍﺭﺎﯿﺘﺧﺍ ﻭﺩ ﻮﮐ ﭖﺁ ﮟﯿﻣ ﺭﺍﺪﮑﭽﻟ ﺮ .ﺎﮔ ﮯﺋﺎﺟ ﺎﮭﮐﺭ ﻊﻗﺍﻭ ﺮﭘ ﺐﻧﺎﺟ ﮟﯿﺋﺍﺩ ﺭﻭﺍ ﮟﯿﺋﺎﺑ ﮯﮐ ﻥﺍﺪﯿﻣ ﮯﺳ ﻭﺮﯿﮨ ﻦﭩﺑ ﮫﺗﺎﺳ ﮯﮐ ﻁﻮﻄﺧ ، .ﯽﮔ ﻮﮨ ﺕﺭﻭﺮﺿ ﯽﮐ ﮯﺌﻟ ﮯﮐ ﮯﻨﯾﺩ ﺏﺍﻮﺟ ﺮﭘ ﺭﻮﻃ ﯼﺭﻮﻓ ﮯﺌﻟ ﮯﮐ ﮯﻨﻠﻣ ﮯﺳ ﮯﮐﮍﻟ ﮏﯾﺍ ﯽﮐ ﻞﻘﺘﻨﻣ .ﮯﮨ ﯼﺭﻭﺮﺿ ﮯﺌﻟ ﮯﮐ ﮯﻨﯿﻟ ﻦﺸﯾﺯﻮﭘ ﺐﺳﺎﻨﻣ ﮯﺳ ﮯﻧﺎﺑﺩ ﮞﺎﯿﺑﺎﭼ ﯽﮐ ﻞﻘﺘﻨﻣ ﮯﻌﯾﺭﺫ ﮯﮐ ﺥﺍﺭﻮﺳ ،ﮧﯾ .ﮯﮨ ﺩﻮﺟﻮﻣ ﺮﭘ ﻂﺧ ﭧﻨﯿﭘ ،ﮟﯿﺋﺍﺩ ﺮﭘ ﻦﯾﺮﮑﺳ ﺲﯾﺮﭘ ،ﻝﻭﺮﭩﻨﮐ ﮯﻄﺑﺍﺭ ﮞﺎﮩﺟ ﺭﻭﺍ ،ﮟﯾﺮﮐ ﻝﺎﻤﻌﺘﺳﺍ .ﮯﮨ ﻖﺑﺎﻄﻣ ﮯﮐ ﯽﺿﺮﻣ ﮯﺌﻟ ﮯﮐ ﺕﻻﺁ ﻞﺋﺎﺑﻮﻣ ﺮﯿﻐﺑ ﮯﮐ ﮯﻧﺮﮐ ﺐﺼﻧ ﺮﺌﯾﻭ ﭧﻓﺎﺳ ﯽﻓﺎﺿﺍ ﻞﯿﮭﮐ ﻦﺋﻻ .ﺯﻭﺪﻧﺍ ﻒﻄﻟ ﮯﺳ ﻞﮕﺷ ﻕﺍﺬﻣ ﮏﯾﺍ ﮯﺌﻟ ﮯﮐ ﻞﯿﮭﮐ ﮏﯾﺍ ﺭﻭﺍ ﮟﯾﺮﮐ ﺏﺎﺨﺘﻧﺍ ﺎﮐ ﮯﺤﻤﻟ ﺖﻔﻣ ﮏﯾﺍ .ﮯﮨ ﯽﮔﺩﻮﺟﻮﻣ ﺐﺟﺍﻭ ﮯﮐ ﭧﯿﻧﺮﭩﻧﺍ ﻁﺮﺷ ﻑﺮﺻ ﮯﺌﻟ ﮯﮐ ﮯﻨﻠﯿﮭﮐ ﮯﻧﻮﻠﮭﮐ .ﺎﮔ ﮮﺮﮐ ﺍﺩﺍ ﺭﺍﺩﺮﮐ ﮯﺌﻟ ﮯﮐ ﯽﻗﺮﺗ ﯽﮐ ﻞﻤﻋ ﺩﺭ ﯼﺭﻮﻓ ﺭﻭﺍ ﯽﺘﺳﺍﺮﺣ ،ﯽﮐ Mindfulness ﯽﮐ ﻞﯿﮭ .ﺎﮔ ﮮﺮﮐ ﮟﯿﮩﻧ ﺱﻮﺴﻓﺍ ﮧﮐ ﮯﮨ ﺎﯿﮔ ﻦﺑ ﺖﺳﻭﺩ ﮫﺗﺎﺳ ﮯﮐ ﯽﻣﺩﺁ ﺎﭨﻮﮭﭼ ﺭﺍﺪﮑﭽﻟ ﺭﻭﺍ ﯽﮐ ﺕﺎﻗﻼﻣ ﮯﺳ