.ﮯﮔ ﮟﯾﺮﮐ ﺩﺎﯾ ﺎﮭﺗ Tetris ﻞﯿﮭﮐ ﻝﻮﺒﻘﻣ ﺖﮩﺑ ﺭﺎﺑ ﮏﯾﺍ ﺭﻭﺍ ﻑﻭﺮﻌﻣ ﺱﺍ ﻮﮐ ﺐﺳ ﻢﮨ .ﮮﺭﺍﺰﮔ ﻞﯿﮭﮐ ﮧﯾ ﮟﯿﻣ ﺖﻗﻭ ﻍﺭﺎﻓ ﮯﻨﭘﺍ ﮞﻮﭩﻨﮭﮔ ﺮﺜﮐﺍ ﻢﮨ ،ﺮﭘ ﺭﻮﻃ ﮯﮐ ﮯﭽﺑ ﮏﯾﺍ .ﯼﻮﻋﺩ ﺎﮐ ﮧﻟﻮﺻﻮﻣ ﻞﯿﮭﮐ ﮧﯾ ﮞﻮﯿﺑﺎﯿﻣﺎﮐ ﯽﮐ ﻥﺍ ﺮﺜﮐﺍ ﮧﮐ ﮏﺗ ﮞﺎﮩﯾ .ﮟﯿﮨ ﺕﺎﻓﻼﺘﺧﺍ ﮫﭽﮐ ﯽﮭﺑ ﺏﺍ ﻦﮑﯿﻟ ،ﮞﻮﮨ ﺎﺘﮨﺎﭼ ﺎﻧﺍﻭﺮﮐ ﻑﺭﺎﻌﺘﻣ ﻮﮐ ﭖﺁ ﮯﺌﻟ ﮯﮐ ﺲﺟ ﮯﮨ ﮦﺯﺎﺗ .ﺎﮔ ﮯﺋﺎﺘﺑ ﻦﯿﻧﺍﻮﻗ ﻮﮐ ﭖﺁ ﻢﮨ ﺏﺍ .ﮯﮨ ﺎﯿﮔ ﭦﻮﭨ ﮟﯿﻣ ﮞﻮﮐﻮﭼ ﯽﻟﺎﺧ ،ﻥﺍﺪﯿﻣ ﺎﮐ ﻞﯿﮭﮐ ﺮﭘ ﻦﯾﺮﮑﺳ ﮯﻨﻣﺎﺳ ﮯﮐ ﭖﺁ .ﮟﯿﮨ ﮯﮨﺭ ﺮﮐ ﻢﻈﻨﻣ ﮟﯿﻣ ﻞﮑﺷ ﯽﮐ ﺰﺋﺎﺳ ﯽﯿﺘﺳﻭﺩﺎﺘﺳ ﻒﻠﺘﺨﻣ ﻦﯿﻣﺎﻀﻣ ﻞﯾﺫ ﻞﻨﯿﭘ .ﺎﮔ ﮯﺋﺎﺟ ﺎﯾﺩ ﻝﺍﮈ ﮟﯿﻣ ﮧﮕﺟ ﺹﻮﺼﺨﻣ ﮏﯾﺍ ﺭﻭﺍ ﮟﯿﺋﻻ ﺮﮐ ﭻﻨﯿﮭﮐ ﺮﭘ ﻥﺍﺪﯿﻣ ﻢﮨ ،ﺮﮔﺎﺟﺍ ﺡﺮﻃ ﺱﺍ .ﮧﮐﺎﺗ ﻞﯿﮑﺸﺗ ﯽﮐ ﺰﯾﺮﯿﺳ ﻞﺴﻠﺴﻣ ﮏﯾﺍ ﮦﻭ ﮯﻨﭩﯿﺴﮭﮔ ﻮﮐ ءﺎﯿﺷﺍ ﺕﺭﻭﺮﺿ ﯽﮐ ﮯﻧﺮﮐ ﻝﺍﮈ ﻮﮐ ﻥﺍ ﮯﻧ .ﺎﮔ ﮮﺩ ﮟﯿﻤﮨ ﮯﺌﻟ ﮯﮐ ﮯﺸﯿﺷ ﮧﯾ ﺭﻭﺍ ﺎﮔ ﮯﺋﺁ ﺮﻈﻧ ﺡﺮﻃ ﺲﮐ ﮧﮐ ﺎﮔ ﮯﺋﺎﺟ ﻮﮨ ﺐﺋﺎﻏ ﮯﺳ ﻦﯾﺮﮑﺳ ﯽ .ﮯﮨ ﺎﺘﮑﺳ ﺎﺟ ﺎﯿﮐ ﻞﺻﺎﺣ ﺩﺍﺪﻌﺗ ﺹﻮﺼﺨﻣ ﮏﯾﺍ ﮯﺳ ﮟﯿﻣ ﻥﺍ ﻑﺮﺻ ﺢﻄﺳ ﻞﻤﮑﻣ .ﺎﮔ ﮯﻨﭩﻤﻧ ﮫﺗﺎﺳ ﮯﮐ ﻡﺎﮐ ﻮﮐ ﭖﺁ ﮯﻌﯾﺭﺫ ﮯﮐ ﭺﻮﺳ ﯽﻘﻄﻨﻣ ﺭﻭﺍ mindfulness ﮧﮐ ﮯﮨ ﻦﯿﻘﯾ ﮟﯿﻤﮨ .ﮯﮨ ﯽﻧﺎﮩﮐ ﭗﺴﭽﻟﺩ ﮯﺋﺎﺠﺑ ﯽﮐ ﮏﯾﺍ ﺭﻭﺍ ﯼﺪﻨﺑ ﮧﺟﺭﺩ ﺮﭘ ﺭﻮﻃ ﮯﮐ ﻞﯿﮭﮐ ﯽﻠﯿﮩﭘ Tetroid ﮟﯿﻣ ﻞﯿ .ﭺﺮﺧ ﺖﻗﻭ ﺎﮐ ﭖﺁ ﻞﯿﮭﮐ ﮧﯾ ﮫﺗﺎﺳ ﮯﮐ ﯽﭙﺴﭽﻟﺩ ﺭﻭﺍ ﮯﻧﺮﮐ ﻞﺣ ﻮﮐ ﯽﻠﯿﮩﭘ ﻒﻠﺘﺨﻣ ﮯﺌﻟ ﮯﮐ ﮯﻨﻟﻮﮭﮐ
