.ﯽﺟﻮﻓ - ﮟﯿﮨ ﮯﺘﮨﺭ ﮞﻭﺪﻧﺮﭘ ﺰﯿﺧ ﮧﮑﺤﻀﻣ ﺭﻭﺍ ﺍﺭﺎﯿﭘ ﯽﮨ ﺖﮩﺑ ﻮﺗ ﮟﯿﻣ ﻝﺎﻤﺷ ﺭﻭﺩ .ﮯﺘﮨﺭ ﮟﯿﮩﻧ ﮟﯿﻣ ﻑﻭﺮﺼﻣ ﮟﯿﻣ ﻢﺴﻗ ﮏﯾﺍ ﯽﮐ ﺱﺭﻮﮐ ﺭﻭﺍ ﯽﮐ ﮞﻮﯿﻣﺮﮔﺮﺳ ﯽﮐ ﮦﺮﻣ ﺯﻭﺭ ،ﯽﻠﮭﭽﻣ ،ﮉﺑ .ﮟﯿﮨ ﮟﯿﻣ ﮏﯾﺍ ﮯﺳ ﮟﯿﻣ ﻞﯿﮭﮐ ﮯﮐ ﻥﺍ ﮯﻧ ﻢﮨ pouchastvuem ﺮﮐ ﭻﯿﻣ 3 ﻦﺋﻮﮕﻨﯿﭘ ﻞﯿﮭﮐ ،ﺝﺁ .ﮯﮨ ﺎﯿﮐ ﮧﻠﺼﯿﻓ ﺎﮐ ﮯﻨﻠﯿﮭﮐ ﮟﯿﻣ ﺲﺟ ﮯﮨ ﺎﯿﮔ ﺎﯿﮐ ﻦﺋﺍﺰﯾﮈ ﮯﺌﻟ ﮯﮐ ﯽﻗﺮﺗ mindfulness ،ﮟﯿﻣ .ﮯﮨ ﻥﺎﺳﺁ ﺖﮩﺑ ﻦﯿﻧﺍﻮﻗ .ﮯﮨ ﮯﻠﮩﭘ ﮯﺳ ﻢﮨ ﮯﻧ ﻢﮨ ﮯﮨ ﺎﺗﺎﺟ ﺎﯿﮐ ﻢﯿﺴﻘﺗ ﮟﯿﻣ ﺎﯿﮭﮑﻨﺴﮩﺑ ﮏﯾﺍ ﯽﮐ ﺕﺎﯿﻠﺧ ﮯﮐ ﻥﺍﺪﯿﻣ ﮯﮐ ﻞ .ﺎﮔ ﮯﺋﺎﺟ ﻮﮨ ﺮﯾﻮﺼﺗ ﺎﺗﺁ ﺮﻈﻧ ﮫﺗﺎﺳ ﮯﮐ ﮮﺮﮩﭼ ﺶﺸﮐ ﯽﮐ ﮏﯾﺍ ﮯﮐ penguins ﮟﯿﻣ ﮏﯾﺍ ﺮﮨ ﺖﯿﻓﺮﻋ .ﻝﺎﺗﮍﭘ ﭻﻧﺎﺟ ﯽﮐ ﺵﻼﺗ ﮒﻮﻟ ﮧﮐ ﮟﯿﮨ ﮮﮍﮭﮐ ﮫﺗﺎﺳ ﮯﮐ ﮮﺮﺳﻭﺩ ﮏﯾﺍ ﺭﻭﺍ ﮟﯿﮨ ﯽﮨ ﮏﯾﺍ ،ﺮﯾﻭﺎﺼﺗ ﻡﺎ .ﻞﻘﺘﻨﻣ ﮯﺳﺍ ﮧﮐﺎﺗ ﮯﮨ ﻢﺋﺎﻗ ﮫﺗﺎﺳ ﮯﮐ ﺩﺍﺪﻌﺗ ﯽﮨ ﮏﯾﺍ ﯽﮐ ءﺎﯿﺷﺍ ﻦﯿﺗ ﮦﻭ ﺭﻭﺍ ﮟﯾﺮﮐ ﮏﻠﮐ ﺮﭘ ﺽ .ﺎﮔ ﮮﺩ ﺲﭩﻨﺋﺍﻮﭘ ﮯﺌﻟ ﮯﮐ ﺱﺍ ﻢﮨ ﺭﻭﺍ ﮯﮔ ﮟﯿﮭﮑﯾﺩ ﺎﮔ ﮯﺋﺎﺟ ﻮﮨ ﺐﺋﺎﻏ ﮯﺳ ﻦﯾﺮﮑﺳﺍ ﮦﻭ ﺡﺮﻃ ﺲﮐ .ﮯﮨ ﺎﺗﺎﺟ ﺎﯿﮐ ﺭﻮﻈﻨﻣ ﯽﮨ ﺪﻠﺟ ﺮﭘ ﺭﻮﻃ ﮯﮐ ﻝﻮﮔ ﺭﻮﻃ ﮯﮐ ﮯﻧﺮﮐ ﻞﺻﺎﺣ ﺩﺍﺪﻌﺗ ﺹﻮﺼﺨﻣ ﮏﯾﺍ ﯽﮐ ﺲﭩ .ﮯﮨ ﺪﺼﻘﻣ ﺎﮐ ﯽﻗﺮﺗ ﯽﮐ ﺲﻨﺟ ﯽﻠﯿﭩﻧﺍ ﺭﻭﺍ mindfulness 3 ﭻﯿﻣ ﻦﺋﻮﮕﻨﯿﭘ ﮟﯿﻣ ﻞﯿﮭﮐ ﯽﮨ ﻞﯿﮭﮐ .ﭺﺮﺧ ﺖﻗﻭ ﮯﮐ ﻥﺍ ﮦﺰﻣ ﺭﻭﺍ ﭗﺴﭽﻟﺩ ﻞﯿﮭﮐ ﮧﯾ ﮞﻮﯾﮌﻼﮭﮐ ﮯﮐ ﺮﻤﻋ ﻡﺎﻤﺗ .ﺶﺷﻮﮐ ﮯﺌﻟ ﮯﮐ ﮯﻧﺎﺟ ﮯﻌﯾﺭﺫ ﮯﮐ ﻞﯿﮭﮐ ﮯﺌﻟ ﮯﮐ ﮯﻧﺮﮐ ﻢﺘﺧ ﺭﻭﺍ ﮯﻧﺮﮐ ﻞﺣ ﻮﮐ ﯽﻠﯿﮩﭘ ﺱﺍ ﺭﻭﺍ ﮟﯿ
