بک مارک

کھیل ﺪﻌﺑ ﮯﮐ ﺵﺯﺭﻭ ﮯﺳ ﮯﻧﺎﺧ ﯽﭼﺭﻭﺎﺑ آن لائن

                                                                      Cooking After Workout ﻞﯿﮭﮐ

ﺪﻌﺑ ﮯﮐ ﺵﺯﺭﻭ ﮯﺳ ﮯﻧﺎﺧ ﯽﭼﺭﻭﺎﺑ

Cooking After Workout

.ﺮﻈﻧ ﻞﻣﺎﮐ ﮧﺸﯿﻤﮨ ﯼﺩﺍﺰﮩﺷ ﮧﯾ .ﮟﯿﮨ ﺭﺎﻤﺷ ﻭ ﺩﺍﺪﻋﺍ ﻦﯾﺮﺘﮩﺑ ﮧﮑﻠﺑ ،ﮮﮍﭙﮐ ﺕﺭﻮﺼﺑﻮﺧ ﻑﺮﺻ ﮧﻧ ﮦﻭ .ﮯﮨ ﮯﺌﻟ ﺱﺍ ﮧﯾ ﮟﯿﮨ ﮧﻘﯾﺮﻃ ﺢﯿﺤﺻ ﺎﮐ ﯽﮔﺪﻧﺯ ﯽﮐ ﻦﯿﺗﺍﻮﺧ ﮧﮑﻧﻮﯿﮐ .ﮯﺗﺎﮭﮐ ﮟﯿﮩﻧ ﯽﮭﺒﮐ ءﺎﯿﺷﺍ ﯽﮐ ﮯﻧﺎﮭﮐ ﯼﺮﺑ ﺭﻭﺍ ﮟﯿﮨ ﻑﻭﺮﺼﻣ ﮟﯿﻣ ﻢﺟ ﮦﻭ .ﺎﮭﺗ ﺖﻗﻭ ﺎﮭﭼﺍ ﮏﯾﺍ ﮟﯿﻣ ﺐﻠﮐ ﺲﻨﭩﻓ ﯼﺩﺍﺰﮩﺷ ﻦﯿﺗ .ﺎﯿﮔ ﻮﮨ ﺖﻗﻭ ﺎﮐ ﮯﻧﺎﮭﮐ ﮯﮐ ﺮﮩﭘﻭﺩ ﮧﯾ ﺏﺍ .ﺕﺭﻭﺮﺿ ﯽﮐ ﮞﺎﯾﺭﺎﮐﺮﺗ ﻦﻣﺎﭨﻭ ﮏﯾﺍ ﮧﮑﻧﻮﯿﮐ ،ﮯﮨ ﺍﺮﯿﭘ ﻞﻤﻋ ﺮﭘ ﺍﺬﻏ ﺪﻨﻣ ﺖﺤﺻ ﮏﯾﺍ ﮦﻭ ،ﺎﮔ ﮞﺅﺎ .ﺕﺭﻭﺮﺿ ﭧﯿﻠﭘ ﮏﯾﺍ ﮫﺗﺎﺳ ﮯﮐ ﮞﻮﯾﺰﺒﺳ ﺰﺒﺳ ﺪﻌﺑ ﮯﮐ Rapunzel ﺭﻭﺍ ﻦﯾﺍ ،ﺎﺴﻠﯾ ﺵﺯﺭﻭ ﮯﺳ ﮯﻧﺎﺧ .ﮯﻧﺎﮭﮐ ﺪﻌﺑ ﮯﮐ ﺖﯿﺑﺮﺗ ﺖﺨﺳ ﺮﭘ ﺭﻮﻃ ﻡﺎﻋ ﮦﻭ ﮞﺎﯾﺭﺎﮐﺮﺗ ﮧﯾ .ﺎﯿﮔ ﻼﭼ ﮟﯿﻣ ﮮﺮﻤﮐ ﮯﮐ ﮯﻧﺎﮭﮐ ﮟﯿﻣ ﺐﻠﮐ ﮯﻨﭘﺍ ﺮﮐ ﮫﮑﯾﺩ ﮯﺳ ﺎﯿﮐ ﺖﺤﯿﺼﻧ ﮟﯿﮩﻧﺍ ﮯﺌﻟ ﮯﮐ ﮯﻧﺎﻨﺑ .ﮟﯾﺮﮐ ﺭﺎﯿﺗ ﻮﮐ ﮞﻮﯿﮐﮍﻟ ﮟﯿﻣ ﻞﯿﮭﮐ ﺪﻌﺑ ﮯﮐ ﻝﻮﮑﺳﺍ ﮯﻧﺎﮑﭘ ﺎﻧﺎﮭﮐ ﮞﺎﯾﺭﺎﮐﺮﺗ ﺭﺍﺪﯾﺰﻣ ﮏﯾﺍ ﺎﮐ .ﮟﯾﺮﮐ ﻉﻭﺮﺷ ﮯﮐ ﺮﮐ ﺐﺨﺘﻨﻣ ،ﺵﮈ ﺕﺭﻮﺼﺑﻮﺧ ﮏﯾﺍ ﮟﯿﻣ ﺲﺟ ﺎﮔ ﻮﮨ ﺪﻨﻣ ﮦﺪﺋﺎﻓ ﮯﺌﻟ ﮯﮐ ﮯﻧﺮﮐ ﮧﻈﺣﻼ .ﮯﮨ ﺎﺘﮑﺳ ﻞﯿﮭﭘ ﮧﯾ ﮯﺌﻟ ﮯﮐ ﻭﺰﺟ ﺮﮨ ﮟﯿﻣ ﮯﺠﯿﺘﻧ ﮯﮐ ﭖﺁ ﺏﺍ .ﺭﻮﻏ ﮯﮨ ﺭﺍﺪﯾﺰﻣ ﮧﻋﻮﻤﺠﻣ ﮏﯾﺍ ﺡﺮﻃ ﺱﺍ ﺎﯾﺁ ،ﮯﻠﮩﭘ ﮯﺳ ﮯﻧﺮﮐ ﺪﻨﺴﭘ ﯽﻨﭘﺍ ﭖﺁ .ﮯﮨﺭ ﺮﮐ ﺭﺎﻈﺘﻧﺍ ﺎﮐ ﻢﮑﺣ ﮯﮐ ﭖﺁ ،ﮯﮨ ﺎﯾﺩ ﻮﮭﮐ ﮦﺩﺎﯾﺯ ﯽﻨﺗﺍ ﯽﮐ ﺰﯾﺭﻮﻠﯿﮐ ﮟﯿﻣ ﻢﺟ ﮦﻭ ،ﮧﮑﻧﻮﯿ .ﺪﻌﺑ ﮯﮐ ﮯﮨ ﻥﺎﺳﺁ ﮯﺌﻟ ﮯﮐ ﮯﻨﭩﻤﻧ ﮫﺗﺎﺳ ﮯﮐ ﻕﺎﺒﺳﺍ ﮯﮐ ﮯﻧﺎﮑﭘ ﺎﻧﺎﮭﮐ ﺭﻭﺍ ﺭﺍﻮﮕﺷﻮﺧ ﻝﻮﮑﺳﺍ ﻖﻠ .ﮯﮨ ﮟﯿﮩﻧ ﺕﺭﻭﺮﺿ ﯽﺋﻮﮐ ﮯﺌﻟ ﮯﮐ ﮯﻧﺮﮐ ﻁﻼﺘﺧﺍ ﺭﻭﺪﻨﺗ ﺎﯾ ﻮﭩﺳ ،ﮏﮐ ،ﺕﺎﻋﻮﻨﺼﻣ .ﺮﮨﺎﺑ ﮫﺗﺎﺳ ﮯﮐ ﺕﺎﻋﻮﻨﺼﻣ ﯽﮐ ﭖﺁ ﮦﺯﻮﺠﻣ ﺮﭘ ﮯﻠﺣﺮﻣ ﺮﮨ ﺲﺑ .ﺎﮔ ﮯﺋﺎﺟ ﻮﮨ ﺶﺸﮐ ﮦﺩﺎﯾﺯ ﺪﻌﺑ ﮯﮐ ﮯﻧﺎﮭﮐ ﮯﮐ ﺕﺍﺭ ﺱﺍ ﺭﻭﺍ ﺕﺭﻮﺼﺑﻮﺧ ﮦﺩﺎﯾﺯ ﯽﮭﺑ ﯼﺩﺍﺰﮩﺷ ﯽﻠﺘﭘ .ﮟﯿﮨ ﮯﺘﮑﺳ ﮦﺎﭼ ﺎﻧﺮﮐ ﮦﺭﺎﺑﻭﺩ ﺭﻭﺍ ﺭﺍﺪﺘﻗﺍ ﺭﻭﺩ ﮯﮐ ﮯﻧﺮﮐ ﻖﺸﻣ ﮦﻭ