.ﮯﮨ ﮟﯿﻣ ﺖﻘﯿﻘﺣ ﻦﺸﯾﺯﻮﭘ ﻞﻣﺎﮐ ﮏﯾﺍ ﺐﺟ ﮯﮨ ﺩﺍﺪﻌﺗ ﯼﮍﺑ ﮏﯾﺍ ﯽﮐ ﮞﺎﯿﻠﯾﺪﺒﺗ ﻢﺴﺟ ﮯﮐ ﺱﺍ ﮦﻭ ﺏﺍ .ﮯﮨ ﺕﺭﻭﺮﺿ ﯽﮐ ﮯﺌﻟ ﮯﮐ ﯽﻧﺍﺮﮕﻧ ﯽﮐ ﺖﺤﺻ ﯽﮐ ﮯﭽﺑ ﺭﻭﺍ ﺖﺤﺻ ﯽﮐ ﻥﺍ ﮯﺳ ﻁﺎﯿﺘﺣﺍ ﺖﮩﺑ ﻮﮐ ﭖﺁ ﺖﻗﻭ .ﮯﯿﮨﺎﭼ ﺎﻧﺎﺟ ﮟﯿﻣ ﮟﯿﮨ ﮯﮨﺭ ﺮﮐ ﺭﺎﻈﺘﻧﺍ ﮯﺌﻟ ﮯﮐ ﯽﺑﺭﺎﺑ ﮧﻠﻣﺎﺣ ﮏﯾﺍ ﻮﮐ ﭖﺁ ﮞﺎﮩﺟ ،ﻝﺎﮭﺑ ﮫﮑﯾﺩ .ﮯﮨ ﯼﺭﻭﺮﺿ ﺎﻧﻼﮭﮐ ﺎﻧﺎﮭﮐ ﺮﮐ ﮮﺩ ﻮﮐ ﺲﺟ ﮯﮨ ﺎﺗﺮﮐ ﺪﻨﺴﭘ ﮦﻭ ،ﺵﮈ ﮧﯾ ﮯﻠﮩﭘ ﮯﺳ ﺐﺳ .ﺎﻨﻟﻮﮭﺑ ﺖﻣ ﮟﯿﻣ ﮮﺭﺎﺑ ﮯﮐ ﮎﺎﮐ ﺐﺳﺎﻨﺘﻣ ،ﮯﻧﺎﻨﺑ ﯽﭩﮐ ﮟﯿﻣ blender ﮏﯾﺍ ،ﮦﺩﺎﯾﺯ ﮧﯾ ﯽﮐ ﮞﻮﯾﺰ .ﮯﮨ ﮯﺌﻟ ﮯﮐ ﮯﻧﺮﮐ ﻝﺍﮈ ﻞﯿﺗ ﮟﯿﻣ ﭧﯿﭘ ﮯﺳ ﺱﺍ ﮟﯿﮩﻧ ﻢﺋﺎﻗ ﮯﺳ ﮞﻭﺮﺒﻤﻧ ﻞﺴﻠﺴﻣ ﺱﺍ ﯽﮭﺑ ﭖﺁ .ﮯﮨ ﺎﮨﺭ ﺮﮐ ﺭﺎﻈﺘﻧﺍ ﯽﮐﮍﻟ ﯼﺭﺎﯿﭘ ﯼﺭﺎﻤﮨ ﮯﻧ ﮞﻮﮩﻨﺟ ﺎﮔ ﮯﺋﺎﺟ ﺎﯾﺎﮭﮐﺩ ﮧﯾ ،ﻦﯿﮑﺳ ﻮﮐ ﭧﯿﭘ ﮯﮐ .ﮯﺌﮨﺎﭼ ﺎﻨﻟﻮﮭﺑ ﮟﯿﮩﻧ ﮯﺌﻟ ﮯﮐ ﮯﻧﺮﮐ ﺶﺋﺎﻤﯿﭘ ﺭﻭﺍ ﮯﻨﻨﺳ ﺕﺎﺑ ﯽﮐ ﻝﺩ ﮯﮐ ﺱﺍ ﺭﻭﺍ ﮮﺩ ﺅﺎﺑﺩ vit .ﮯﮐ ﺮﮐ ﺐﺨﺘﻨﻣ ﻮﮐ ﺽﺍﺮﺘﻋﺍ ﺎﯾ ﮧﻟﺁ ﮧﺑﻮﻠﻄﻣ ﮫﺗﺎﺳ ﮯﮐ ﺱﺅﺎﻣ ﻑﺮﺻ ،ﮯﮨ ﺎﺗﺎﺟ ﺎﯿﮐ ﮟﯿﻣ ﻝﺎﮭﺑ ﮫﮑ .ﺎﮔ ﮯﺋﺎﺟ ﻮﮨ ﺭﺍﺰﮔ ﺮﮑﺷ ﮯﺌﻟ ﮯﮐ ﺎﮔ ﮮﺮﮐ ﺍﺩﺍ ﮧﯾﺮﮑﺷ ﭧﮨﺍﺮﮑﺴﻣ ﯽﮭﭩﯿﻣ ﮏﯾﺍ ﺭﻭﺍ ﺍﮌﻮﭼ ﻮﮐ ﭖﺁ .ﮟﯾﺮﮐ ﺶﺷﻮﮐ ﯽﮐ ﮯﻧﺮﮐ ﮦﺮﮨﺎﻈﻣ ﺎﮐ ﯽﮔﺩﺮﮐﺭﺎﮐ ﮯﻧﺮﮐ ﮧﮩﺑ ﮦﺍﻭﺮﭘﻻ ﺭﻭﺍ ﯽﻧﺎﺳﺁ ﯽﺑﺭﺎﺑ ﮧﻠﻣﺎﺣ ﮧﮐ
