بک مارک

کھیل ﺵﺯﺭﻭ ﮓﻨﮑﺋﺍﻭ آن لائن

                                                                      Viking workout ﻞﯿﮭﮐ

ﺵﺯﺭﻭ ﮓﻨﮑﺋﺍﻭ

Viking workout

.ﮟﯿﮩﻧ ﺎﻧﻮﮭﮐ ﻮﮐ ﺕﺭﺎﮩﻣ ﯽﮐ ﺮﯾﺭﺍﻭ ﮟﯿﻣ ﺖﻗﻭ ﮏﯾﺍ ،ﮞﻮﮔﻮﻟ ﯽﺟﻮﻓ ﺐﺟ ﮯﮨ ﯽﺗﺎﺟ ﯼﺩ ﺖﯿﺑﺮﺗ ﻞﺴﻠﺴ .ﺎﮔ ﮯﺋﺎﺟ ﻮﮨ ﻞﺑﺎﻗ ﮓﻨﮑﺋﺍﻭ ﻁﻮﺒﻀﻣ ﮯﺌﻟ ﮯﮐ ﮯﻨﯿﻟ ﮧﺼﺣ ﮟﯿﻣ ﺖﯿﺑﺮﺗ ﺖﺳﺍﺭ ﮦﺍﺮﺑ ﺭﻭﺍ ﺮﮐ ﮫﮑﯾﺩ .ﮯﮨ ﺎﺗﺎﺟ ﻦﺑ ﯽﻠﯿﺗﺮﻓ ﺭﻭﺍ ﯼﺭﻮﻓ ﮏﯾﺍ ﻭﺮﯿﮨ ﻖﺑﺎﻄﻣ ﮯﮐ ﺕﺭﻭﺮﺿ ،ﮯﺋﺎﺟ ﮮﺩ ﮧﮐﻮﮬﺩ ﺮﭘ ﻝﺎﯿﺧ ﮯﮐ .ﯽﮔ ﮮﺮﮐ ﮦﺮﮨﺎﻈﻣ ﺎﮐ ﮞﻮﺘﯿﺣﻼﺻ ﯽﮐ ﮟﯿﮩﻧ ﺮﯿﻐﺑ ﮯﮐ ﺖﮐﺮﺷ ﯽﮐ ﭖﺁ ﮏﻨﯿﮭﭘ ﺮﭘ ﺪﺻﺎﻘﻣ ،ﮦﻭ ﺭﻭﺍ ﯼﮌ .ﺎﮔ ﮯﻠﻣ ﮟﯿﮩﻧ ﮟﯿﻣ ﻢﮩﻣ ﮯﻠﮔﺍ ﮧﯾ ﮟﯿﻣ ﺕﺭﻮﺻ ﯼﺮﺳﻭﺩ ،ﺎﮔﻮﮨ ﺎﻧﺮﮐ ﺱﺎﭘ ﮞﻮﺤﻄﺳ ﮦﺩﺎﯾﺯ ﮯﺳ ﮫﭨﺎﺳ .ﻑﺮﺻ ﮧﻧ ﻦﮑﯿﻟ ،ﯽﮔ ﮯﺋﺎﺟ ﻝﺪﺑ ﺐﯿﺗﺮﺗ ﺮﭘ ﺢﻄﺳ ﺮﮨ ﻑﺪﮨ ﻝﻮﮔ ﮟﯿﻣ ﻞﯿﮭﮐ ﺵﺯﺭﻭ ﮓﻨﮑﺋﺍﻭ .ﻉﻭﺮﺷ ﮯﺌﻟ ﮯﮐ ﮯﮔ ﮟﯾﺩ ﮏﻨﯿﮭﭘ ﻮﮐ ﮞﻮﭨﻭﺎﮐﺭ ﻒﻠﺘﺨﻣ ،ﮓﻨﺋﻮﺳ ﺮﭘ ﮞﻭﺮﯿﺠﻧﺯ ﻞﻘﺘﻨﻣ ،ﺮﭘ ﺭﻮﻃ ﯽﻘﻓ .ﮯﮨ ﮟﯿﮩﻧ ﮯﺳ ﻑﺮﻃ ﯽﮐ ﻊﻗﻮﻣ ،ﮯﮨ ﮟﯿﮩﻧ ﮮﮍﮭﮐ ﺮﮐ ﺭﺎﻈﺘﻧﺍ ﮯﺌﻟ ﮯﮐ ﮯﮨ ﯼﺭﻭﺮﺿ ﺎﻧﻮﮨ ﻞﺑﺎﻗ ﮯﮐ ﮯ .ﮯﮨ ﺮﺼﺤﻨﻣ ﺮﭘ ﺖﯿﺣﻼﺻ ﯽﮐ ﮯﻧﺮﮐ ﯽﺋﻮﮔ ﺶﯿﭘ ﯽﮐ ﻝﺎﺣ ﺕﺭﻮﺻ ﺱﺍ ﺭﻭﺍ ﺎﺘﻠﭙﭼ ﮯﮐ ﭖﺁ ﺖﮩﺑ ﮏﯾﺍ ،ﮯﮔ