ﺝﻼﻋ ﮯﻠﮩﭘ ﮯﺳ ﺪﻨﯿﻧ

Treatment Before Sleep

.ﺎﻧﺎﺟ ﮫﺗﺎﺳ ﮯﮐ ﭖﺍ ﮏﯿﻣ ﺮﭘ ﮮﺮﮩﭼ ﮯﮐ ﺱﺍ ﮞﺎﯿﮐﮍﻟ ﺮﺗ ﮦﺩﺎﯾﺯ ﯽﮐ ﻥﺩ .ﮯﮨ ﯽﺘﻠﻣ ﺩﺪﻣ ﮟﯿﻣ ﮯﺌﻟ ﮯﮐ ﮯﻨﮭﮑﯾﺩ ﺮﺘﮩﺑ ﺖﮩﺑ ﺭﻭﺍ ﮯﮨ ﺎﺘﯾﺩ ﯽﺗﺭﻮﺼﺑﻮﺧ ﺕﺭﻮﺼﺑﻮﺧ ﮦﺩﺎﯾﺯ ﮯﺳ .ﮯﮨ ﺎﻧﺮﮐ ﻞﺻﺎﺣ ﺍﺭﺎﮑﭩﮭﭼ ﮯﺳ ﺕﺎﻋﻮﻨﺼﻣ ﮏﭩﯿﻤﺳﺎﮐ ﻥﺍ ﮞﻮﯿﮐﮍﻟ ﮯﻠﮩﭘ ﮯﺳ ﮯﻧﻮﺳ ﯽﮭﺑ ﺏﺍ ﻦﮑﯿﻟ .ﮟﯿﻣ ﮯﻨﯾﺩ ﻡﺎﺠﻧﺍ ﻮﮐ ﺭﺎﮐ ﮧﻘﯾﺮﻃ ﻡﺎﻤﺗ ﻥﺍ ﮯﮔ ﮟﯾﺮﮐ ﺩﺪﻣ ﯽﮐ ﮏﯾﺍ ﮯﺳ ﮟﯿﻣ ﮞﻮﯿﮐﮍﻟ ﻢﮨ ﮟﯿﻣ ﺝ .ﮯﮔ ﮟﯿﮭﮑﯾﺩ ﮮﺮﮩﭼ ﮯﮐ ﺎﮑﯾﺎﻧ ﮯﻨﭘﺍ ﻢﮨ ﮧﮐ ﮯﮨ ﮯﻨﻣﺎﺳ ﮮﺭﺎﻤﮨ ﺮﭘ ﻦﯾﺮﮑﺳ ﻢﮨ .ﺎﮔ ﮯﺋﺁ ﺮﻈﻧ ﺲﮐﺎﺑ ﮒﻼﯿﺋﺍﮈ ﮏﯾﺍ ﻢﮨ ﺯﻭﺭ ﮯﮐ ﻖﺣ .ﯽﮐ ﮯﻨﯾﺩ ﻡﺎﺠﻧﺍ ﺕﺎﻣﺍﺪﻗﺍ ﺾﻌﺑ ﮫﺗﺎﺳ ﮯﮐ ﮮﺮﮩﭼ ﮯﮐ ﯽﮐﮍﻟ ﮏﯾﺍ ﺎﮔ ﮯﺋﺁ ﺮﻈﻧ ﺮﭘ ﺭﻮﻃ ﮯﮐ ﻒﻟﺎﺨﻣ .ﮯﮨ ﯼﺭﻭﺮﺿ ﺎﻧﺮﮐ ﻡﺎﮐ ﺪﯾﺰﻣ ﮯﻧ ﻢﮨ ،ﺎﮔ ﮯﺋﺎﺟ ﺎﯾﺎﮭﮐﺩ ﮟﯿﻣ ﮯﺼﺣ ﮯﻠﭽﻧ ﮯﮐ ءﺎﯿﺷﺍ ﺎﮔ ﮮﺮﮐ ﺶﯿﭘ