.ﮟﯿﮨ ﮯﺗﺎﺟ ﻝﻮﮑﺳﺍ ﮯﭽﺑ ﻡﺎﻤﺗ ﮟﯿﻣ ﮯﭽﺑ ﮞﺎﮩﺟ ﮟﯿﮨ ﮯﺗﺮﮐ ﻞﺻﺎﺣ ﻢﻠﻋ ﮯﺌﻧ ﮦﻭ .ﺖﯿﺑﺮﺗ ﯽﮐ ﯼﺭﻮﻤﯿﻣ ﺭﻭﺍ ﺎﻨﯾﺩ ﮧﺟﻮﺗ ﯽﮐ ﻥﺍ ﮯﮨ ﺎﺗﺎﺟ ﺎﯾﺎﮭﮑﺳ ﺲﻨﺋﺎﺳ ﭗﺴﭽﻟﺩ ﮯﺳ ﺖﮩﺑ ﮯﻧ ﮞﻮﮩﻧ .ﺎﮔ ﮮﺮﮐ ﺍﺩﺍ ﮯﺳﺍ ﮟﯿﻣ ﯽﮔ ﮯﻠﻣ ﺩﺪﻣ ﮟﯿﻣ ﯽﻗﺮﺗ mindfulness ﮟﯿﻤﮨ ﮧﮐ ﯼﺭﻮﻤﯿﻣ ﮞﻮﭽﺑ ﻝﻮﮑﺳ ﻞ .ﮯﮨ ﻥﺎﺳﺁ ﮧﺻﻼﺧ ﺎﮐ ﺱﺍ .ﮯﻠﮩﭘ ﮯﺳ ﺎﮔ ﮯﺋﺎﺟ ﻮﮨ ﺮﮨﺎﻇ ﮯﮭﭽﯿﭘ ﮯﮐ ﮈﺭﺎﮐ ﺮﭘ ﻥﺍﺪﯿﻣ ﮯﮐ ﻞﯿﮭﮐ ﭖﺁ .ﺮﯾﻭﺎﺼﺗ ﮯﮔ ﮟﯿﮭﮑﯾﺩ ﮟﯿﮩﻧ ﭖﺁ ﮧﮐ ﮯﮨ ﺎﺗﺎﺟ ﺎﯿﮐ ﺮﺛﺎﺗ ﮯﻟﺍﻭ ﮯﻧﺎﺟ ﮯﺋﺎﮭﮐﺩ ﺮﭘ ﻥﺍ .ﮯﮨ ﮯﺌﻟ ﮯﮐ ﮯﻨﻟﻮﮭﮐ ﻮﮐ ﮈﺭﺎﮐ ﻭﺩ ﺭﻭﺍ ،ﻮﻠﭼ ﻢﺗ .ﮟﯿﮭﮐﺭ ﺩﺎﯾ ﮧﮐ ﮯﮨ ﺎﮭﮑﯾﺩ ﻮﮐ ﺮﯾﻭﺎﺼﺗ .ﺎﻧﺎﮭﭨﺍ ﻡﺪﻗ ﮏﯾﺍ ﮯﺳ ﺮﮭﭘ ﯽﮭﺑﺍ .ﺎﮔ ﮯﺋﺁ ﺮﻈﻧ ﺮﯾﻮﺼﺗ ﻮﮐ ﭖﺁ ،ﺮﮭﭘ ﺭﺎﺑ ﮏﯾﺍ .ﮟﯿﻟﻮﮭﮐ ﮫﺗﺎﺳ ﮯﮐ ﻥﺍ ﺪﻌﺑ ﮯﮐ ﮯﻧﺮﮐ ﺵﻼﺗ ﮈﺭﺎﮐ ﯽﺴﯿﺟ ﮏﯾﺍ ﻭﺩ ﻮﮐ ﭖﺁ .ﮯﮔ ﮟﯿﺋﺎﺟ ﻮﮨ ﺐﺋﺎﻏ ﺮﯾﻭﺎﺼﺗ ﮯﺳ ﻦﯾﺮﮑﺳﺍ ﺭﻭﺍ ﮯﮔ ﮟﯾﺮﮐ ﻞﺻﺎﺣ ﺲﭩﻨﺋﺍﻮﭘ ﭖﺁ ﮯﺌﻟ ﮯﮐ ﺱﺍ
