۔ﮯﮨ ﺕﺭﻭﺮﺿ ﯽﮐ ﮯﻧﺮﮐ ﻖﺸﻣ ﮯﺳ ﺭﺎﮐ ﮧﻘﯾﺮﻃ ﮯﺋﻮﮨ ﮯﺗﺮﮐ ﻝﺎﻤﻌﺘﺳﺍ ﺎﮐ ﺕﻻﺁ ﻒﻠﺘﺨ Dumbbells ﮟﯿﮩﻧﺍ ﭖﺁ ﺭﻭﺍ ،ﮟﯿﮨ ﯼﺮﭩﻨﯾﻮﻧﺍ ﯽﺋﺎﺳﺭ ﻞﺑﺎﻗ ﺭﻭﺍ ﻡﺎﻋ ﮯﺳ ﺐﺳ Mu .ﮯﮨ ﯼﺭﻭﺮﺿ ﺎﻧﺮﮐ ﻊﻤﺟ dumbbells ﺥﺮﺳ ﻮﮐ ﻭﺮﯿﮨ ﮯﮐ ﭖﺁ ۔ﺎﻨﻟﺪﺑ ﮟﯿﻣ ﮌﺎﮩﭘ ﮯﮐ ﮞﻮﮭﭩﭘ ﮯﺳ ﯽﺸﯾﻮﮑﺳﺍ ﯽﻠﺘﭘ ﮏﯾﺍ ۔ﮟﯾﺮﮐ ﻞﻤﻋ ﺮﭘ ﮯﻧﺎﻤﯿﭘ ﮯﻟﺍﻭ ﮎﺭﺎﻣ ﮎﻮﭘ ﮫﺗﺎﺳ ﮯﮐ ﺭﺍﺩﺮﮐ ۔ﮟﯾﮌﻭﺩ ﻑﺮﻃ ﯽﮐ ﮯﺘﺳﺍﺭ ﮯﯿﻟ ﮯﮐ ﮯﻧﺮﮐ ﻞﻘﺘﻨﻣ ﻮﮐ ﺭﺍﻮﯾﺩ ﻮﺗ ،ﮯﮨ ﺍﻮﮨ ﺍﺮﮭﺑ ﮧ ۔ﻢﯿﮔ ﮓﻨﻧﺭ ﺶﯿﻤﺳ :ﮯﮨ ﺮﺼﺤﻨﻣ ﺮﭘ ﺭﺎﺘﻓﺭ ﯽﮐ ﮯﻧﮌﻭﺩ ﮟﯿﻣ 3D ﺲﯾﺭ ﻞﺴﻣ ﺭﻭﺍ ﮯﻧ
