۔ﮟﯿﮨ ﮯﺘﮨﺎﭼ ﺎﻨﯾﺩ ﺕﻮﻋﺩ ﯽﮐ ﮯﻨﻨﺑ ﻁﻮﺒﻀﻣ ﺭﻭﺍ ﮮﮍﺑ ﺭﻭﺍ ﮯﻧﺮﮐ ﮓﻨﭩﻔﻟ ﭧﯾﻭ ﻮﮐ ۔ﺎﮔﻮﮨ ﺎﻧﺮﮐ ﺏﺎﺨﺘﻧﺍ ﺎﮐ ﺲﻨﺟ ﺭﻭﺍ ﻡﺎﻧ ﯽﻓﺮﻋ ﮏﯾﺍ ﮯﯿﻟ ﮯﮐ ﺭﺍﺩﺮﮐ ﮯﻨﭘﺍ ﻮﮐ ﭖ ۔ﮯﮔ ﮟﯿﺋﺎﭘ ﮟﯿﻣ ﻥﺍﺪﯿﻣ ﮯﮐ ﮞﻮﻠﯿﮭﮐ ﺹﺎﺧ ﮏﯾﺍ ﻮﮐ ﭖﺁ ﮯﻨﭘﺍ ﮦﻭ ﺭﻭﺍ ﭖﺁ ﺮﮭﭘ ۔ﮯﮔ ﮞﻮﮨ ﺰﻠﺒﻣﮈ ﮯﮑﻠﮨ ﺱﺎﭘ ﮯﮐ ﻭﺮﯿﮨ ۔ﯽﮔ ﮞﻮﮨ ﺎﻧﺮﮐ ﮟﯿﻘﺸﻣ ﻒﻠﺘﺨﻣ ﮯﺋﻮﮨ ﮯﺗﺮﮐ ﻝﺎﻤﻌﺘﺳﺍ ﺎﮐ dumbbells ﻮﮐ ﭖﺁ ،ﮯ ۔ﺎﮔ ﮮﺮﮐ ﮧﻓﺎﺿﺍ ﺮﭘ ﮯﻧﺎﻤﯿﭘ ﮮﮍﺑ ﮟﯿﻣ ﮞﻮﮭﭩﭘ ﺭﻭﺍ ﺎﮔ ﮮﺮﮐ ﭗﻤﭘ ﻭﺮﯿﮨ ﺎﮐ ﭖﺁ ۔ﮯﮔ ﮟﯿﺋﺎﺟ ﮯﯾﺩ ﺲﭩﻨﺋﺍﻮﭘ ﮯﯿﻟ ﮯﮐ ﺱﺍ ﻮﮐ ﭖﺁ ﮟﯿﻣ ﻭﺮﯿﮨ ﮓﻨﭩﻔﻟ ﻢﯿﮔ ۔ﮯﮔ ﮞﻮﮨ ﮯﻧﺮﮐ ﭺﺮﺧ ﺮﭘ ﯼﺭﺍﺪﯾﺮﺧ ﯽﮐ ﻥﺎﻣﺎﺳ ﮯﺌﻧ ﮯﮐ ﮞﻮﻠﯿﮭﮐ ﺲﭩﻨﺋﺍﻮﭘ ﮧﯾ ﻮﮐ
