۔ﮟﯿﮨ ﮯﺘﻠﯿﮭﮐ ﻞﯿﮭﮐ ﮯﯿﻟ ﮯﮐ ﮯﻨﮨﺭ ﭧﻓ ﻥﺍﻮﺟﻮﻧ ﮯﺳ ﺖﮩﺑ ۔ﮯﮔ ﮟﯾﺮﮐ ﺩﺪﻣ ﮟﯿﻣ ﺮﯿﻤﻌﺗ ﯽﮐ ﮞﻮﮭﭩﭘ ﮯﻨﭘﺍ ﻮﮐ ﮞﻮﯾﮌﻼﮭﮐ ﮫﭽﮐ ﭖﺁ ﮟﯿﻣ ﺮﭩﺳﺎﻣ ۔ﺎﮔ ﮯﺋﺁ ﺮﻈﻧ ﻢﺟ ﮏﯾﺍ ﻢﯿﺴﻘﺗ ﮟﯿﻣ ﻥﻭﺯ ﻊﺑﺮﻣ ﻮﮐ ﭖﺁ ﮯﻨﻣﺎﺳ ﮯﮐ ﭖﺁ ﺮﭘ ﻦﯾﺮﮑﺳ ۔ﮯﮔ ﮟﯾﺮﮐ ﻝﺎﻤﻌﺘﺳﺍ ﻥﺎﻣﺎﺳ ﺎﮐ ﮞﻮﻠﯿﮭﮐ ﮯﯿﻟ ﮯﮐ ﮯﻨﯾﺩ ﻡﺎﺠﻧﺍ ﻝﻭﺮﭩﻨﮐ ﻒﻠﺘﺨﻣ ۔ﮟﯿﭩﯿﺴﮭﮔ ﮟﯿﻣ ﻥﺍﺪﯿﻣ ﮯﮐ ﻞﯿﮭﮐ ﮯﯿﻟ ﮯﮐ ﮯﻧﮌﻮﺟ ﮟﯿﻣ ﺲﭘﺁ ﮟﯿﮩﻧﺍ ﺭﻭﺍ ﮟﯾﺮﮐ ﺵ ۔ﮯﮔ ﮟﯾﺮﮐ ﻞﺻﺎﺣ ﺲﭩﻨﺋﺍﻮﭘ ﮟﯿﻣ ﻢﯿﮔ Muscle Up Master ﮯﯿﻟ ﮯﮐ ﺱﺍ ﺭﻭﺍ ﮯﮔ
