۔ﮯﮨ ﺎﻧﺎﭽﻨﮩﭘ ﮟﯿﭨﻮﭼ ﮦﺩﺎﯾﺯ ﮯﺳ ﮦﺩﺎﯾﺯ ﻮﮐ ﺎﯾﮍﮔ ﮒﺭ ﻡﺎﮐ ﺎﮐ ﭖﺁ ،ﮟﯿﻣ No Pa ۔ﺎﮔ ﮯﺋﺎﺟ ﺎﯿﮐ ﺭﺪﻗ ﺮﭘ ﺩﺍﺪﻌﺗ ﺹﺎﺧ ﮏﯾﺍ ﯽﮐ ﺲﭩﻨﺋﺍﻮﭘ ﻮﮐ ﭦﻮﭼ ﺮﮨ ﯽﻟﺍﻭ ﮯﻨﻠﻣ ۔ﺎﮔ ﮯﺋﺁ ﺮﻈﻧ ﺮﭘ ﻦﯾﺮﮑﺳﺍ ﮯﻨﻣﺎﺳ ﮯﮐ ﭖﺁ ﮦﻭ ﺎﮔﻮﮨ ﺮﭘ ﻡﺎﻘﻣ ﺲﺟ ﻭﺮﯿﮨ ﺎﮐ ﭖﺁ ۔ﯽﮔ ﮟﯿﺋﺁ ﺮﻈﻧ ﮟﯿﭨﻭﺎﮐﺭ ﺭﻭﺍ ﺥﺍﺭﻮﺳ ﮟﯿﻣ ﻦﯿﻣﺯ ،ﻝﺎﺟ ﻒﻠﺘﺨﻣ ﻮﮐ ﭖﺁ ﮧﮕﺟ ﺮﮨ ۔ﮯﺋﺎﺟ ﺲﻨﮭﭘ ﮟﯿﻣ ﻝﺎﺟ ﺭﻭﺍ ﮯﺋﺎﺟ ﺮﮔ ﮟﯿﻣ ءﻼﺧ ،ﮯﺋﺎﺟ ﺍﺮﮑﭨ ﮯﺳ ﮞﻮﭨﻭﺎﮐﺭ ﮦﻭ ۔ﮯﮔ ﮟﯿﺋﺎﺟ ﮯﯾﺩ ﺲﭩﻨﺋﺍﻮﭘ ﮦﺩﺎﯾﺯ ﯽﮨ ﮯﻨﺗﺍ ﮟﯿﻣ ﻢﯿﮔ No Pain No Gain ﻮﮐ ﭖ
