۔ﮯﮕﻟ ﮯﻨﯿﻟ ﯽﭙﺴﭽﻟﺩ ﮟﯿﻣ ﺖﯿﺑﺮﺗ ﯽﮐ ﮞﻮﻠﯿﮭﮐ ﯽﮐ ﻢﺴﻗ ﯽﺌﻧ ﮏﯾﺍ ﻞﯾﺮﯾﺍ ﺭﻭﺍ ﺎﺴ ۔ﯽﮭﺗ ﮟﯿﻣ ﮞﻮﯾﺩﺍﺰﮩﺷ ﯽﮐ Quadrobics ﻮﺟ ﯽﻠﻣ ﯽﻣﺮﮔﺮﺳ ﮏﯾﺍ ﯽﻣﺎﻧ Quadrobic ۔ﮯﮨ ﺖﻗﻭ ﺎﮐ ﮯﻨﻧﺎﺟ ﮧﯾ ﻮﺗ ،ﮯﮨ ﺎﯿﮐ ﮧﯾ ﮧﮐ ﮟﯿﮨ ﮯﺘﻧﺎﺟ ﮟﯿﮩﻧ ﮏﺗ ﯽﮭﺑﺍ ﭖﺁ ﺮ ۔ﮯﮔ ﮟﯿﮭﮑﯿﺳ ﮟﯿﺗﺎﺑ ﯼﺩﺎﯿﻨﺑ ﯽﮐ ﻞﯿﮭﮐ ﮯﺌﻧ ﮏﯾﺍ ﭖﺁ ،ﺮﮐ ﻞﻣ ﮫﺗﺎﺳ ﮯﮐ ﮞﻮﻨﺋﻭﺮ ۔ﮯﯿﮨﺎﭼ ﺎﻧﻮﮨ ﺮﭘ ﮞﻭﺭﺎﭼ ﮞﻭﺭﺎﭼ ﺡﺮﻃ ﯽﮐ ﺭﻮﻧﺎﺟ ﮏﯾﺍ ﯽﮭﺑ ﺎﻨﻠﭼ ﮧﮐ ﮏﺗ ﮞﺎﮩﯾ ۔ﺎﮔﻮﮨ ﺎﮭﭼﺍ ﺎﻨﻨﮩﭘ ﮏﺳﺎﻣ ﺎﮐ ﺭﻮﻧﺎﺟ ﯽﺴﮐ ،ﮟﯿﻣ ﺖﻗﻭ ﯽﮨ ﮏﯾﺍ ۔ﯽﮔﻮﮨ ﯽﻧﺮﮐ ﺩﺪﻣ ﮟﯿﻣ ﮯﻧﻮﮨ ﺭﺎﯿﺗ ﻮﮐ ﮞﻮﯿﮐﮍﻟ ﮯﮐﺮﮐ ﺏﺎﺨﺘﻧﺍ ﺎﮐ ﮏﺳﺎﻣ ﺭﻭﺍ ﮯ
