ﺯﮉﻨﯿﻟ ﻥﺮﭨ

Turn Lands

۔ﺎﯾﺎﭘ ﮟﯿﻣ ﻝﺎﺟ ﮏﻠﮩﻣ ﮏﯾﺍ ﻮﮐ ﺩﻮﺧ ﮯﻧ ﻕﻮﻠﺨﻣ ﺰﺒﺳ ﺰﯿﺧ ﮧﮑﺤﻀﻣ ﮏﯾﺍ ۔ﮯﮔ ﮟﯾﺮﮐ ﺩﺪﻣ ﮟﯿﻣ ﮯﻨﮨﺭ ﮦﺪﻧﺯ ﻮﮐ ﻭﺮﯿﮨ ﭖﺁ ،ﮟﯿﻣ ﺯﮉﻨﯿﻟ ﻥﺮﭨ ﻢﯿﮔ ﻦﺋﻻ ﻥﺁ ۔ﺎﮔ ﮯﺋﺎﺟ ﮏﭩﻟ ﮟﯿﻣ ﻼﺧ ﻮﺟ ﺎﮔ ﮯﺋﺁ ﺮﻈﻧ ﻡﺭﺎﻓ ﭧﯿﻠﭘ ﮏﯾﺍ ﺎﮐ ﻞﮑﺷ ﺭﻭﺍ ﺰﺋﺎﺳ ۔ﺎﮔﻮﮨ ﺮﭘ ﻡﺭﺎﻓ ﭧﯿﻠﭘ ﻭﺮﯿﮨ ﺎﮐ ﭖﺁ ۔ﯽﮔ ﮯﺋﺎﺟ ﮏﮭﺟ ﮯﭽﯿﻧ ﮮﺮﯿﮬﺩ ﮮﺮﯿﮬﺩ ﮦﻭ ۔ﺎﮔ ﮮﮍﭘ ﺎﻨﮭﮐﺭ ﮟﯿﻣ ﻥﺯﺍﻮﺗ ﮯﺳﺍ ﻮﮐ ﭖﺁ .ﮟﯿﮨ ﮯﺘﮑﺳ ﺮﮐ ﻝﺎﻤﻌﺘﺳﺍ ءﺎﯿﺷﺍ ﯼﺭﺎﮭﺑ ﺮﮕﯾﺩ ﺭﻭﺍ ﮟﯿﭩﯿﻠﭘ ﻥﺯﻭ ،dumbbells ۔ﮯﮨ ﺎﺘﮭﮐﺭ ﺭﺍﺮﻗﺮﺑ ﻥﺯﺍﻮﺗ ﺭﻭﺍ ﺎﺘﮭﮐﺭ ﮟﯿﮩﻧ ﺅﺎﮑﮭﺟ ﮧﯾ ﮧﮐ ﺎﮔﻮﮨ ﺎﻧﺎﻨﺑ ﯽﻨﯿ ۔ﺎﮔ ﮯﺋﺎﺟ ﺍﺯﺍﻮﻧ ﮯﺳ ﺲﭩﻨﺋﺍﻮﭘ ﮟﯿﻣ ﻢﯿﮔ ﺯﮉﻨﯿﻟ ﻥﺮﭨ ﻮﮐ ﭖﺁ ﻮﺗ ،ﮟﯿﮨ ﮯﺘﮑﺳ ﺮ